Beat the heat with hydrating drinks like coconut water, herbal teas. Learn about electrolytes, antioxidants benefits in ...

Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are ...

Coconut water is nature's perfect thirst quencher, packed with electrolytes, vitamins, and minerals ... 1 tablespoon lime ...

Stay cool this summer with superfoods like watermelon, mint. Experts reveal seasonal eating tips for hydration, energy.

Oranges are rich in vitamin C, and cinnamon adds a ... kick and helps replenish lost salts. Combine coconut water with the juice of one lime and a few lime slices in a bottle.