While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

In the United States, the Food and Drug Administration (FDA ... While supplements should not be your main source of vitamin D, you may need to consider them if you cannot get enough vitamin ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Good sources include meat ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a sustainable, carbon-neutral alternative to meat and dairy. New research ...