While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

In the United States, the Food and Drug Administration (FDA ... While supplements should not be your main source of vitamin D, you may need to consider them if you cannot get enough vitamin ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

If you need a refresher, take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them. Supplements can be powerful tools ...

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...

Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make use of that vitamin. In particular, Wegman notes salmon and sardines as ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

The amount of vitamin D your body can make depends on several variables: Fatty fish and seafood are among the richest natural food sources of vitamin D. In fact, a 3-ounce serving of salmon may ...

Which foods are high in vitamin C? Citrus fruits, tomatoes, potatoes, red and green peppers, broccoli, and strawberries are all good sources of this vitamin. Women 19 and older should get 75 ...