He also recently earned a third degree black belt in Tae Kwon Do. "I didn't even thought I could, but I did," Suj said. Sindoor Desai, Sujeet's mother, says when Sujeet was born 36 years ago there ...

But while these uplifting messages can be a powerful tool for many, the effectiveness of an affirmation practice depends on how you do it. Here, mental health experts weigh in on the benefits and ...

After winning, Paul said: "If we don't have coaches we don't have athletes. I'd rather be in the background, these awards are great, but I think for a coach it's about what happens with the athletes. ...