Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stand facing away from bench with one leg resting on it ... Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

STRONG AND DURABLE FRAME: Constructed from premium quality 16-gauge steel tubing, this leg press hack squat machine is built to withstand heavy weights and intense workouts. Its solid design and ...

(A leg bar of some kind would have made for ... I’d recommend the NordicTrack Utility Workout Bench to weight lifters of all skill levels; it’s never too soon to own your weight bench, after ...