There is light weight with more repetitions (12-15+), there is medium weight with a mid-range number of repetitions (8-10) and there is heavy weight with fewer repetitions (1-5).

You might know “resistance training” better as weight lifting—the resistance is the added weight. For those who have tried more traditional HIIT, the idea of applying it to deadlifts and ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...