Exercise has many healthy benefits, but it only plays a small role in weight loss.; Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running ...

Women's Health 4-Week Strength Training For Weight Loss: Get The Downloadable PDF Guide. Burn fat and build muscle in just 28 days. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT.