A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym.

GRAND RAPIDS, MI – Student athletes at Ottawa Hills High School will be working out in a completely revamped weight room this fall, thanks to a huge donation of new gym equipment, flooring and more.

The Wilson Recreation Center weight room, a fitness staple for Duke community members, received a major upgrade this winter. The renovations, which occurred over a three-week period during winter ...

Westfield Technical Academy has a new weight room thanks to their coach, ... Dulude installed the $6,000 athletic flooring himself, saving an additional $10,000 for the installation.