Your 6-Move Dumbbell Routine. Perform 3 sets of 8 to 12 reps for each exercise. Rest 60-90 seconds between sets. Make sure to warm up properly with about 5-10 minutes of light cardio and joint ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

Combine back and biceps exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. IE 11 is not supported. For an optimal experience visit our site on another browser.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Fitness Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout. Fitness I did these 3 dumbbell exercises for summer-worthy arms — no gym required.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises a decent pump. Advertisement About Our Ads ...

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles. Strengthen 2 body parts at the same time with this ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.