According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise.

Later, burpees were used by the US military as a benchmark test for incoming recruits. However, back then, what he created was a simple burpee, it had four easy steps: ...

I rolled out one of the best yoga mats for home workouts and got started. Here’s what I learned after one week. What is a double push-up burpee? The name says it all — once in the jump back ...

You may like This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it; I did nearly 100 yards of burpee broad jumps every day for a week — here’s what ...

Before I write anything else, let me just say, I don't know what came over me when I committed to 70 wrestling burpees a day for one week. I still don’t know, after the fact. But here I am ...

This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your Life. Trainer Charlee Atkins isn’t a fan of burpees, calling them a “recipe for injury” for most people.

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead. The Fitness World Is Moving On From Burpees.

Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here’s what to do instead. You love to hate 'em, but wouldn't some burpee alternatives make working out easier?

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s.