To know whether stretching sore muscles could benefit you, it helps to understand what’s behind that ache, board-certified sports physical therapist Leada Malek, DPT, CSCS, author of the book ...

When It’s a Bad Thing. DOMS’s dirty secret is that it comes with a loss of strength.It’s not just that you don’t feel like exercising. When you’re sore, your muscles can’t produce as ...

Ah, it hurts so good (just keep telling yourself that). While sharp or shooting pain usually signals an injury worth listening to, feeling more general body soreness a day or two after a tough ...

Post-workout soreness reflects damage and repair occurring in muscles. Here's what to know about why your muscles feel sore—and if it's good for your fitness.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Additionally, there are a wide range of suggested options for helping to treat sore muscles. Some studies rank ice over heat, some say to ice then heat, and others say that both impede recovery.

If you stretched and still feel sore, Mentus recommends getting active by going for a walk or taking an easy bike ride to further flush out your muscles. This is something you can do directly ...

“And the heat also increases blood flow to the muscle and the periphery of the body, which probably does help sore muscles feel better temporarily.” But that doesn’t necessarily mean using a ...

Janette Nesheiwat, MD, recommended ibuprofen for sore muscles because it's an anti-inflammatory. "Most people without any allergies or underlying disease (like GERD or liver and kidney problems ...