The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Examples of low-fat diets include intermittent fasting, Ornish diet, Plantstrong diet, Pritikin diet and sirtfood diet. Typical low-fat diets limit fat intake to 20% to 30% of total calories from fat.

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

There is increasing research that following a high-fat diet that is also low in carbohydrates may be effective for combating insulin resistance, metabolic syndrome, prediabetes and type 2 diabetes ...