Onions contain FOS and inulin, a type of fiber known to help good bacteria grow and is common in prebiotic foods. In fact, a 2015 meta-analysis found high allium vegetable consumption, like eating ...

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

Probiotics are available in foods (such as yogurt ... Some brands may also contain other ingredients, such as fiber or inulin. Ask your doctor or pharmacist if you have questions about the ...