Regular consumption of beef, lamb, and pork has been linked to increased gout risk. While lean cuts in moderation may be acceptable for some, individuals who experience frequent flare-ups are often ...

Medically reviewed by Stella Bard, MD A gout diet involves consuming foods that are low in purines, chemicals that break down to form uric acid, which is associated with gout attacks. Low-fat ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.