Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

"A legume is any plant that produces fruit or seed ... "Micros are vitamins and minerals...Plant-based foods are not only ...

Belardo, a vegan, said legume pastas provide “an excellent combination of high fiber and high protein in one convenient, whole-food package.” Belardo said she recommends legume pastas to her ...

Oats, quinoa, popcorn, dark chocolate, and legumes such as kidney beans all contain good sources of fiber. Adding some of the foods above to your diet can increase your fiber intake. Healthline ...

A study in Nature Medicine found that shifting to a diet typical of the East African country – one rich in vegetables, legumes, ancient grains and fermented foods – for only two weeks had ...