The challenge of a tempo run teaches you how to maintain drive and effort while feeling uncomfortable. Again, if you're training for a certain race, it will give you a taste of how things will ...

According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

A run coach explains what a tempo run is and how you can incorporate it into your training to become a ... Nintendo Switch Online has reignited my passion for retro games — and I can't get ...