Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

A few studies have linked low sodium diets to increased insulin resistance - when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood.

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels. Include bananas, oranges, sweet potatoes, spinach, avocados, and beans in ...