Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central ...

The fix: An exercise called the thoracic rotation, which Stauffer demonstrated at Men's Health headquarters earlier today. It's designed to improve the mobility of your upper back and shoulders.

Pre-habilitation rotation engages different muscles. March 12, 2018 at 1:47 a.m. by Matt Parrott. Dawn Saylor does step 1 of the Step Cable Twist exercise .

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Rotate so your chest is on top of the foam roller and begin moving it slowly over your chest muscles. When you find a sore spot, stop and put pressure on that area for about 20 seconds until the ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.