A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go ...

So let’s say your three-year-old, who needs 10-13 hours of sleep, normally wakes up around 6:30 a.m. and takes a one-hour nap. A good bedtime falls between 6:30 p.m. and 9:30 p.m.—but probably ...

But can the time you go to bed impact your sleep quality? Dr. Catherine Darley , a Naturopathic Sleep Expert and founder of Skilled Sleeper, suggests that the time spent in each sleep cycle can ...