Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically ...

The DASH diet, which may lower blood pressure, also reduces levels of homocysteine, a possible independent risk factor for heart disease and stroke, researchers report in the August 22 issue of ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the belly; those on-the-go sugary treats can leave us feeling lethargic. It’s a ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

In general, a diet rich in fruits, vegetables, ... Folic acid can be increased up to 5 mg/day to reach a goal of lowering homocysteine levels below 15 mmol/L.

Lower homocysteine levels are associated with reduced stroke risk and better overall cardiovascular health. ... The Mediterranean diet pattern, which includes regular nut consumption alongside ...

This cholesterol-binding action can reduce total cholesterol levels by 5-10 percent and LDL cholesterol by up to 15 percent when consumed regularly as part of a heart-healthy diet.

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Vitamin B12 B12-Rich Foods To Lower High Cholesterol Levels Naturally. Vitamin B12 can offset elevated cholesterol levels by tempering homocysteine levels in our blood. Homocysteine is an amino ...

Please use one of the following formats to cite this article in your essay, paper or report: APA. Sidharthan, Chinta. (2024, August 15). Researchers reveal why a diet rich in magnesium is so ...