Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Whole food vitamin C supplements often are organic, which adds to their higher cost. Best dosage. The vitamin C dosage in supplements range from 25 to 1,500 mg.

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, includ… ...

Whole food vitamin C supplements often are organic, which adds to their higher cost. Best dosage. The vitamin C dosage in supplements range from 25 to 1,500 mg.

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, includ… ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, includ… ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, includ… ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, includ… ...

The good news, Nadeau notes, is that taking too much usually only happens when you take too many vitamin C supplements, rather than just "eating vitamin C through whole foods," which is the ...