A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

The pros of paleo are that it focuses on increasing the intake of whole foods, fruits and vegetables, healthy proteins and healthy fats, and decreasing consumption of processed foods, sugar and salt.

Regardless of what diet you choose to follow, there is one rule to remember: eat real food! The best way to eat a healthy diet is to choose whole foods. This means food in its most natural form.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

“Low consumption of minimally processed foods like fruits, vegetables, fish and whole grains was linked to increased lung ...

A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include foods that you like instead of forcing yourself to eat ...