However, many convenience foods are nutrition-packed, too. Dried fruit, frozen fruits and vegetables, canned beans and tuna, ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less ... oats topped with fresh fruit, sliced almonds or almond ...

apricots or dried apples for the dried cranberries and cashews for the whole almonds. Each serving provides 264 kcal, 6.1g protein, 24g carbohydrate (of which 7.8g sugars), 15g fat (of which 3.3g ...

apricots or dried apples for the dried cranberries and cashews for the whole almonds. Each serving provides 264 kcal, 6.1g protein, 24g carbohydrate (of which 7.8g sugars), 15g fat (of which 3.3g ...