Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals.

A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods like vegetables, fruits, nuts, seeds, whole grains, and legumes.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source.

Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according to a new study.. A diet focused on whole grains, fresh fruits and ...

Of course fresh vegetables and fruits are a big part of a plant-based diet, as well as nuts, whole grains and legumes. Seafood and meat products can also, on occasion, be part of a plant-based diet.

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, ... Similarly, phytates in whole grains, legumes, and nuts can limit zinc and iron availability.

Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Tuesday in the journal ERJ Open ...

A healthy plant-based diet, including foods like whole grains, dairy, tea and coffee, was associated with a reduced risk for gout. But an unhealthy plant-based diet was associated with a higher risk.

According to a new study, eating a plant-based diet may reduce your risk of developing obstructive sleep apnea by up to 19%. ... fruits, nuts and whole grains are good for you.