Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals.

A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods like vegetables, fruits, nuts, seeds, whole grains, and legumes.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source.

Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according to a new study.. A diet focused on whole grains, fresh fruits and ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, ... Similarly, phytates in whole grains, legumes, and nuts can limit zinc and iron availability.

Of course fresh vegetables and fruits are a big part of a plant-based diet, as well as nuts, whole grains and legumes. Seafood and meat products can also, on occasion, be part of a plant-based diet.

Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Tuesday in the journal ERJ Open ...

The plant-based diet might just be the zeitgeist of the 21st century, but it’s not what it used to be. ... high-fiber diets consisting primarily of whole vegetables, fruits and grains.

A healthy plant-based diet, including foods like whole grains, dairy, tea and coffee, was associated with a reduced risk for gout. But an unhealthy plant-based diet was associated with a higher risk.

What is the plant-based diet index? The PDI is a scoring system, which rates plant-based foods, giving the consumer an understanding of its health benefits. Ingredients and products deemed to be ...

According to a new study, eating a plant-based diet may reduce your risk of developing obstructive sleep apnea by up to 19%. ... fruits, nuts and whole grains are good for you.