The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

2. Improves grip strength . As seated cable rows work on strengthening the upper back, it also helps improve grip strength. By continuously gripping the cable handle and pulling it closer to the ...

Gym Workout Motivation: Machine Row, T-Bar Row, Wide Grip Pull-ups. Posted: February 25, 2025 | Last updated: March 19, 2025. More for You. Pope Francis, the first pontiff from the Americas, dies ...