The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...