Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Speed off the line can make all the difference. These goalkeeper-specific exercises are designed to increase your explosiveness, reaction time, and quickness in the box. Train like the pros and move ...

Try This Weight-Training Workout to Increase Speed; Rozalynn S. Frazier. Rozalynn S Frazier is an award-winning, multimedia journalist, and certified personal trainer living in New York City.

As the owner of a speed-training product, of course MacKenzie will defend its safety. But even MacKenzie concedes that to safely get longer, you need to balance your speed training with whatever ...

The 100-100 run/jog interval workout: As you improve your conditioning, ... Depending on your speed of running and jogging, you will typically have 5-10 seconds to rest. Repeat 10 times.

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest incline. Here’s how ...

The goal is to increase your speed. Carioca drill. Repetitions: 30 seconds in each direction, repeated three times. ... Here are a few of our favorite ways to work out in the great outdoors.