Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...