These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For the workout you need a set of dumbbells — the only ones I have are 27.5lbs and they were fine, but having some lighter weights for the arm moves and heavier ones for the leg exercises might ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...