This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your running power and speed. Expect lunges, squats, and mountain climbers. This ...

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

As you get used to this type of training, you should increase speed during the 20- and 10-second intervals as well as gradually increase the number of 5-minute intervals and reduce break time.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. This 4-minute Tabata workout will torch ...