The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her transform and stay consistent.

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

In this article, we'll share some of the top benefits of incorporating interval walking into your routine, along with five of our best 10-minute interval walking workouts to melt fat and get into ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...