The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her transform and stay consistent.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

In this article, we'll share some of the top benefits of incorporating interval walking into your routine, along with five of our best 10-minute interval walking workouts to melt fat and get into ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...