Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Have you heard about the "farmer's walk"? If you're into fitness, chances are you have, and if not, get ready to learn about ...

Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...