These exercises will give you stronger wrists, help prevent common injuries, and allow you to increase your speed of pronation or supination. PaleoHacks You will need dumbbells between 1-10 lbs ...

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through ...

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through ...

When people spend a lot of time on their computers but don’t have their elbows at the recommended 90-degree angle and wrists in the neutral position, it can be a recipe for carpal tunnel syndrome.

If you think you may have carpal tunnel syndrome or are experiencing other hand or wrist pain, make an appointment with the Guthrie Hand Care team today. Visit www.Guthrie.org or call 866-GUTHRIE ...

Tip: If your carpal tunnel pain is flaring and stretches alone aren't helping, consider applying an ice pack wrapped in a towel for about 10 to 20 minutes to tamp down inflammation. Keep reading ...

Software engineer Dan Hersam made some simple changes at his computer workstation to stop wrist pain and avoid carpal tunnel syndrome. First righty Hersam started mousing with his left hand which ...

Carpal tunnel syndrome is the name of a set of symptoms that result from an injury to the median nerve in your wrist. It's one of the most common overuse injuries and it can cause a litany of ...

Carpal tunnel syndrome is a painful disorder of the wrist and hand. The carpal tunnel is a narrow tunnel formed by the bones and other tissues of your wrist. This tunnel protects your median nerve ...

Most treatments for CTS are easy and non-invasive, such as: Wrist splints at night help keep the wrist in a neutral position.; Anti-inflammatory medications, like ibuprofen, can help with pain and ...