Wrist extension exercise stretches the muscles in the inner forearm. Hold one arm straight out in front of the body at shoulder height. Try not to lock the elbow when stretching the arm out.

If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of time typing, scrolling on phones, or doing repetitive tasks. The good news?

Wrist Extension With Dumbbell. For this exercise, sit in a chair with your forearm supported on a table and your hand hanging over the edge, palm facing down.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

The Big Volley: Exercise No. 4, Wrist Flexion & Extension Jul 18, 2013. Fitness. The Importance of Endurance: translating stamina onto the tennis court By Jordaan Sanford Jun 16, 2022. News.