WRIST FLEXION & EXTENSION This exercise strengthens the wrist and forearm, which is critical for racquet control at contact. Start: Kneel on the floor and place your forearm on a bench, with your ...

Normal wrist range of motion is 73° flexion, 71° extension, 19° radial deviation (towards thumb), 33° ulnar deviation (towards pinkie), 140° supination (palm up) and 60° pronation (palm down).

Incorporate wrist flexion and extension exercises into your workouts. Wrist flexion: Holding a weight in one hand, palm up, sit on the floor with your forearm resting on a bench.

Weighted wrist flexion: "You'll perform this exercise just like the weighted wrist extension, only this time you’ll support your forearms with your palms facing up instead of down and flex or ...

Weighted wrist flexion: “You’ll perform this exercise just like the weighted wrist extension, only this time you’ll support your forearms with your palms facing up instead of down and flex ...

5 best wrist exercises to avoid injuries. ... “The flexors of the wrist can be strengthened by adding resistance to the wrist in the flexion movement,” says Gabriel. 3. Wrist extension.

7 Wrist Exercises and Stretches to Prevent Carpal Tunnel. ... as you do either your extension or reverse wrist curls. ... Radial and Ulnar Flexion.

If you’re thinking it sounds like some exercises include both flexion and extension, you’re not wrong. When you drop down into a squat , for example, you flex your hips and knees, and when you ...

3. Wrist extension. Similar to wrist flexion, wrist extensions require you to use resistance to stretch your wrist, hand, and forearm muscles. The only difference is, you will bend your hand up and ...