Wrist flexor and extensor stretch (Image credit: Shutterstock) Your wrist flexors and extensors are part of the muscles that make up your wrists, so this strengthening wrist exercise is top dollar.

There are two muscular compartments called the anterior flexors and the posterior extensors, both made up of muscles that act on the elbows, hands and wrist joints to create motion.

Wrist flexor stretch with your hand on a desk This is a great stretch for the muscles in the forearm and it will improve wrist and hand mobility if you are feeling stiffness in your wrist from typing.

This stretch targets the wrist flexor muscles, helping to alleviate tension and improve flexibility in the wrists and forearms. 3. Wrist Extensor Stretch. From the kneeling position, ...

Ease tension and strengthen your wrists with this 5-minute yoga routine 🤲 featuring the best yoga poses for wrist mobility and relief. Whether you type all day, practice yoga regularly, or deal ...

6. Wrist Extensor Stretch. Experts also recommend doing this exercise a few times each day, especially before activities that tend to worsen your carpal tunnel syndrome.. Hold your hand out in ...

Stretching your wrist flexors and extensors “prevents the wrist from getting locked into a smaller range,” she said. 3 Ways to Relieve Work-From-Home Pains A.C. Shilton Working from home in ...

If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of time typing, scrolling on phones, or doing repetitive tasks. The good news?