These affirmations are simple yet profound phrases ... To effectively use this affirmation, start each morning by stating it aloud or writing it down in a journal. Visualize yourself accepting ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...