This writing exercise will prompt you to do just that—to sit with yourself, enjoy your own company, and know yourself more deeply. This is the best possible future self exercise developed by ...

This course is designed to help you craft various works of fiction, poetry, and nonfiction. In addition to in-class writing exercises, creative exercises outside of class, and discussions, you will ...

Writing exercises like we used in this study could be used with their students to help support emotional well-being and help them do better on these kinds of high-stakes tests.” ...

Exercise is good for your waistline -- but it's a writing exercise. ScienceDaily . Retrieved May 15, 2025 from www.sciencedaily.com / releases / 2012 / 01 / 120104134811.htm ...

The exercise of writing about important values has been shown to reduce stress, Cohen said. For the students, it was “affirming your sense of self- integrity. ‘This is who I am.