The bridge yoga pose, also known as setu bandha, is a backbend pose that’s meant to open your chest and stretch your thighs. In Sanskrit, setu means bridge, and bandha means lock.

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

However, as a yoga and Pilates instructor, I often see many of my clients moving too quickly through the bridge pose to reap it’s benefits. For this exercise, slow and steady wins the race.

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine.