Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons why it is the best pose ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Struggling with PCOS symptoms? Here are the top 6 simple yet powerful yoga asanas you can practice every morning to balance ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Strengthening respiratory muscles through yoga poses can enhance lung capacity ... chest and thighs off the ground, creating a bow shape. Hold the pose for a few breaths, then exhale as you ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...