Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward ...

Akshar Yoga Kendraa, “Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

The video shows the 59-year-old dressed in his signature saffron robes performing the 12-step yoga sequence with confidence.