Joseph Pilates—the founder of the movement system Pilates—once said: "You’re only as young as your spine is flexible." He also said: "If your spine is inflexibly stiff at 30, you are old.

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles ...

A "magnetic" yoga instructor disappeared before a date in downtown Phoenix, Arizona, causing friends and family to contact ...

Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are popping up online at vastly cheaper rates than the in-person versions. Writer and yogi ...