Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

This is yoga for your booty ... This is half moon pose, and it really tones the upper hips and the side butt. The right hand-- right fingers are on the ground. Left hand can reach to the sky.

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...