Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Start your day with this 20-minute morning yoga flow focused on hip openers and spinal twists, designed to unlock tension, ...

Yoga with a twist: Improve balance, strength with these unique local classes Yoga enthusiasts interested in trying yoga at unique locations should consider YoPIvy yoga on paddleboard at Stony Creek.

Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, and we are constantly seeking a state of balanced ...

The idea that twisting poses in yoga--such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) --can detox your body was popularized by B.K.S. Iyengar, who described their "squeeze-and-soak ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s ...

GET YOUR GLOW ON WHAT: Buti Glo, a 90-minute yoga class that includes tribal dancing, glow-in-the-dark body paint and black lights. WHEN: 1:30 p.m. April 1 WHERE: PLAAY Fitness and Yoga, 910 ...

Yoga with Them offers 1-hour yoga lessons for beginners of all ages. Unlike traditional yoga classes, however, participants can enjoy the company of playfulpuppies roaming around the room.

For the uninitiated (I am at the head of that line), the term “yoga” encompasses more than one type. In writing this article I found sources that listed between seven and 28 types.

Yoga originated in northern India more than 5,000 years ago – roughly 3,000 years before the first Christmas – but its discipline has proven a capacity to stir a closer ...