Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, and we are constantly seeking a state of balanced ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Yoga twists are beneficial to your body for many reasons: They refresh your spine, help you maintain a full range of motion in your back, and ease the tension you feel from arching over your ...

Yoga with a twist: Improve balance, strength with these unique local classes Yoga enthusiasts interested in trying yoga at unique locations should consider YoPIvy yoga on paddleboard at Stony Creek.

9. I prefer to cue body-positive yoga twists starting upright in a lengthened out position--arms stretched out wide--to give people as much space as possible.

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

This weekend, an event that takes a common exercise to its most extreme will be coming to Happy Valley for the first time, ...

For the uninitiated (I am at the head of that line), the term “yoga” encompasses more than one type. In writing this article I found sources that listed between seven and 28 types.

Yoga originated in northern India more than 5,000 years ago – roughly 3,000 years before the first Christmas – but its discipline has proven a capacity to stir a closer ...