Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Common signs and symptoms of a zinc deficiency include canker sores, deformed nails, hair loss, and rashes. About one-third of the global population is considered to have a zinc deficiency, making ...

Our nails, although often neglected, are more than just functional tools or elements of beauty: they can be important windows into our health. Changes in the texture, color, shape or growth of nails ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

If you experience peeling nails, it could be a sign of a fungal infection, aging, or even a thyroid disorder. Here, doctors share the most common culprits. If Your Nails Are Peeling, It Could Mean ...