And because each piece of equipment comes with a fixed ... safe and suitable for competition-level training. Puppies ...

Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

Below, we delve into the top seven agility training drills for soccer that will change how you play. Like any other exercises, don’t forget to warm-up before you start to prevent injuries!