Agility training benefits people of all ages, whether or not they are athletes. This type of exercise improves your balance, coordination, strength, and speed—and burns some calories in the process.

If you are new to agility training, scale the moves to your ability. Where one athlete might shuttle run between cones, an 82-year-old who does little exercise might replace the run with a step ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

found that plyometric training enhanced power output by 10-15% and improved the ability to transfer force through your joints. Nekoman reveals that plyometric exercises can 'elevate your agility ...

Crawling exercises, which are typically linked with babies, are becoming a trend among fitness lovers for their unique ...

The third iteration of Project Iron Agility was launched at US Air Force’s Holloman AFB to bolster the deployment readiness ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...